AfL+target+Oct-Dec

Since Oct half-term we have looked at the following areas in Exercise Physiology:

__**Recovery: Two stages of recovery, the fast alactacid stage and slow lactacid stage. **__

__**Principles & methods of training which are used in improving aerobic capacity: Tests, adaptations, use of hear rates as an intensity guide & planning your own programme. **__

__**Flexibility: Tests, adaptations, different types of flexibility training. **__

Looking at the area you know least about construct your own personal AfL target for improvement. An example could be: " Compare and contrast the key characteristics of the alactacid & lactacid stages of recovery" Don't just copy this one though!!

Click on the discussion link above and then open up my subject question. Post your target here please after you have signed in so that I can view it and pass any comments. It will also be useful for you to see what others in the group have identified as their area of improvement.

Mr Mac