AfL+target+Jan-Feb+half-term

Between January and Feb half-term we looked at the following areas in Exercise Physiology:

__** Strength: Types of strength. Factors that affect strength. Ways of measuring strength. Types of training used to develop strength. Adaptations seen for contrasting types of strength like maximal and strength endurance. **__

__** Body Composition: Define body comp. Methods of assessing body comp. Knowledge of BMR & MET values. Health implications of obesity and exercise programmes to address this. **__

__** Ergogenic Aids: Describe each type. Creatine, steroids, carb-loading, EPO, blood doping, gene doping, cooling and resistance training aids. What type of athlete uses them? Advantages? Risks? **__

Looking at the above areas decide which one or better still, which specific aspect of an area you feel you need to explore further. Record this down in learning cycle 3 as your AfL target for improvement. Also click on the discussion link above and write it up. More importantly tell me how you are going to ainclude component="comments" page="AfL target Jan-Feb half-term" limit="30" ddress this area of development.