Devise a six month training programme that will develop aerobiccapacity. Justify your programme by referring to the theory ofperiodisation and the principles of training. 20 marks (Jan 2010)

Examine the information in photo below and explain the changes in the
contribution of each of the energy systems for the three different events.Explain why the percentage contribution of each energy system wouldprobably change for a recreational runner performing the same distances? 20 marks (June 2010)